Staying Hydrated with SIS Hydro Tablets

SIS Hydro Tablets come in a variety of non-caffeinated and caffeinated flavors.

Disclaimer: I received SIS Hydro Tablets to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I am a huge fan of Science in Sports (SIS) products! I started using SIS Isotonic Gels in 2018 and really love the product and the company. So, when I had a chance to try the new Hydro Tablets, I was pretty excited about it. I was sent non-caffeinated options in both Lemon and Pineapple & Mango flavors as well as the Cola flavored caffeine option. I immediately opened the lemon and popped a tab in 500 ml (17 oz) of water- and it started fizzing-oh no! I am not a huge fan of fizzy electrolyte drinks…the amazing thing? Once the tablet dissolved, it was not fizzy any longer. I put 2 cubes of ice in it, gave it a shake and it was great! Not too lemon-ey at all; the taste is very mild to me. I have tried all of the flavors and they were all pretty good-(Cola is my least favorite, but it’s not the worst flavor I have ever tried either).

I typically take my Hydro Tablets pre-workout/run. Check the label for instructions prior to use.

It was just starting to get humid here in Kentucky when I received my Hydro Tablets. Coincidentally, lots of people in my running group were talking about appropriate hydration during the heat. It seems people are never sure of the quantity of electrolytes they need or when it is best to take them.

Recommendations for use of Hydro Tablets from Science in Sport:

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed.
ScienceinSport.com

Why I would recommend this product:

Quality – great taste, supports hydration, easy to use/carry
Cost – $11 for 20 tablets
Effectiveness – I use this as a pre-workout drink and feel much better during a run than I do without using it! Recovery from hot runs seems better.