The Bluegrass BAMR Podcast E 30: “Running, Yoga, Family” with Tavi Tichenor

This week Stephanie welcomes Tavi Tichenor, ultrarunner, mom, wife, yogi, and all-around BAMR, to the show. At the start of this interview, Tavi is fresh off of back-to-back Barkley Fall Classic and Chicago Marathon finishes! She talks about her start in running, her recent running adventures, as well as the joys & challenges of being a new mom! Through her work as a local yoga instructor as well as a member of the Fleet Feet Louisville Elite Racing team, Tavi supports many runners in the Louisville community. I hope you enjoy the chat. (As an additional note, Tavi wants all of the listeners to know that she is mental health advocate/in recovery from an eating disorder- please reach out to her or anyone you trust for support on these topics!)

Tavi is the Race Director of Louisville’s Ugly Sweater Run. Find more information here:

Follow Tavi on Instagram:

Catch Tavi at a yoga class:

Listen to this episode now – click here!

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