The Bluegrass BAMR Podcast -Episode 12: “Who the Hell is Amy?” with my fellow BibRave Pros


My #BRPSummitChi19 Roomies – Jenn, Amy, Renee, Jessica & me (left to right)


Watch out! Stephanie is fresh off of the 2019 Chicago BibRave Pro Summit and Rock ‘N’ Roll Half Marathon in this podcast episode.  Listen in as she talks about it with BibRave Pros: Amy, Jenn, Jessica, and Renee. They will share their thoughts on the Summit weekend as well as how they started running and what motivates them to keep going.  In true BAMR style, they give advice to new runners and talk about what makes someone a BAMR.  Enjoy and don’t stop being a badass!

Show Notes:

Find Amy on Twitter and Instagram

Find Jenn on Twitter and Instagram

Find Jessica on Twitter  and Instagram

Find Renee on Twitter and Instagram



Listen, Subscribe and rate this episode here.


World Refugee Day – Be a part of the movement with a virtual 5K!

WRD5K blue_cropped

Disclaimer: I received free entry to the World Refugee Virtual 5K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review, find, and write race reviews!

From time to time I will hear runners question the value of running a virtual race.  For me, it is typically about running to raise awareness and/or funds for a favorite cause.  I figure if I am healthy enough to run a 5K or more, surely I can put my gift of health and fitness towards helping others, right?  If you feel the same way, consider the World Refugee Day 5K, which is happening around the globe now through June 20th, 2019!

I will be running on June 20th (in Canada), along with many of my fellow BibRave Pros. Join us!  Your registration also includes a donation to the work of American Refugee Committee ( According to the website, ARC is able to bring more than 35 years of expertise in services – like health care and sanitation – that are critical to refugee communities.

The Details
Join us:
Virtual 5k Run/Walk to celebrate World Refugee Day
WorldRefugeeDay5K_Images-01When: May 20th – June 20th
What you get: Exclusive World Refugee Day 5k Hat and Commemorative Race Bib

Register to run anywhere, anytime between now and June 20th:

Use code BR5 for $5 off your registration!

I am already registered.  I hope you will join me for a great cause! Comment below if you plan on running during World Refugee Day, too.


Here are a few other BibRave Pros thoughts on this cool virtual race!

Run Nerd Girl

Barking Mad about Running

Daddy, Did You Win?

Running for Coffee

Blind Girl Fit

3 Dot Juan

Scoot A Doot

Run Becky Run

Ken Stands On Things

Brenda Runs


The Stunt Puppy Stunt Runner Leash Earns a Pawsitive Review


Disclaimer: I received a Stunt Puppy Stunt Runner Leash to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!


My baby boxer, Booker and his new Stunt Runner Leash!

If you are a dog owner, you realize dogs are our family. We are a very active family and our dogs will do lots of hiking, running and outdoor activities with us. We currently have two furbabies in our house. Ella is a 6-year-old boxer that came to us via boxer rescue about 4 years ago. She is happy to lay around all day on the couch until she sees someone putting on running shoes. At that point, she is up sitting by the door near her harness box ready to go for a walk or run. She is my literal “road dog” and will run up to 10K distance with me. Booker is our new boxer puppy. He is 6 months old and curious about everything. He enjoys chewing on anything he can get his teeth on, playing with his human brothers and taking long walks. We have not started running with him yet but he is doing well on a leash at this point.

When I had the opportunity to try out the Stunt Puppy Stunt Runner leash, I did question the value of the leash as I do not really have any issues running with Ella on a regular leash. But, I heard so many positive things about this product, I thought “Why not?”. It couldn’t hurt, right?

Let me tell you, the Stunt Runner leash is a game changer! This leash allows for greater flexibility for my dog while helping me to maintain my running form.



The first time I used this with Ella, I realized my arms were not crossing over like they did with the regular leash. I could hold my arms correctly and there was no pull from the leash. Ella seemed to recognize the difference and seemed very relaxed while running as well! I also like that I can take my fule with greater ease because my hands are not full holding a leash. I feel like this hands-free leash really helps me run smarter.

The leash appears very durable and high-quality. I also love that it is reflective! I am using it 4-5 times a week for dog jogs and walks with both dogs. I love the swivel snap hooks; I can use one hand to connect the leash to the dog harness. My 11 year old loves to use the leash too with the puppy. It really is super easy for everyone to use! Stunt Puppy gets 8 paws up from this family!

I have to say I am super excited to try out more products (harnesses, collars, etc) from Stunt Puppy. Check out their website and social media sites:

Stunt Puppy:




So now that you know more about Stunt Puppy, I want to know if you run with your dog? And, does anyone have boxers that like to run? I would love to hear more from you.

See how well Snowflake and Virginia fared with the StuntRunner Leash here.

Lila loves her Stunt Runner Leash!

Jessica reviews the Stunt Runner Leash.

Andrea’s family enjoys the Stunt Puppy Stunt Runner Leash!

Samantha’s Review

Chris gives Stunt Puppy a whirl.

Why I am running the Honor Run Half Marathon

Disclaimer: I received free entry to the Honor Run Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

veterans day flags

A field of flags in Louisville, KY honoring our veterans.

I am so excited to run the Honor Run Half Marathon this year! It is held in Florence, KY every year during Veterans Day weekend. The best part? All of the proceeds from the race benefits Honor Flight Tri-State, an organization dedicated to veterans. Specifically, Honor Flight serves veterans by flying them to Washington, D.C. to visit their memorials. All World War II, Korean War and Vietnam War veterans aged 65 and older, who served either stateside or overseas, are eligible. Fun fact: My husband has applied to volunteer on an Honor Flight. He has never been selected to travel with them but it is an honor just to apply.

This race is meaningful to me in a variety of ways. While I have never served in the military, I come from a family of many Navy and Army veterans. I grew up at the local V.F.W. with my grandparents. I was actively involved with the junior chapter of that V.F.W. and I was taught early on the sacrifices so many brave men and women faced when they served their country. Additionally, my father in law is a Marine. My family feels it is very important that we honor and respect all veterans as we exercise our daily freedoms.

I am looking forward to this race because it is a way for me to give back. While I can never repay Veterans for their service, I can certainly use my passion for running to honor them. And, this race I will run in honor of my Father in Law, L.V. Boyd. He passed away when my oldest son was two. I miss him greatly and if he was still around I know he would call me crazy but secretly be proud of my racing adventures.


My Father in Law. Marine. Staff Sergeant. Paris Island. Marksman.

Find out more about this race, happening Sunday, November 10th, 2019 @ 7:00am here.

See the course map here.

Register now and use code BIBRAVE15 for $15 off any distance-the half, 10K or 5K! Register at

In the meantime, check out the blog recap my friend and fellow BibRave Pro, Corey wrote on this race last year.

I hope you will consider joining me for this race in 2019!

Aftershokz Operation #GiveGoodVibes is a Success!

Disclaimer: I received a pair of Aftershokz Trekz Air headphones to review and a pair of Aftershokz Titanium headphones to gift to a friend as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!”

I was so proud to have the opportunity to be a part of the recent Aftershokz #GiveGoodVibes campaign.  I was first introduced to these amazing bone conduction wireless headphones about two years ago. My husband gifted me a pair of Titanium headphones for Christmas. I could not believe the sound quality, it was amazing –the bone conduction technology allows you to hear without obstructing the ear! I felt much more confident listening to music while I ran solo and I knew my hearing was much better off with these than the old pair I was using.

Let’s not forget, while Aftershokz sent a pair of Air Trekz for me to try out, they also sent me a pair of the Titanium to gift to a friend as part of their #GiveGoodVibes campaign. how amazing is that?!  Now, who was I going to gift the other pair to…? That was the big question. I have so many wonderful friends that love running and did not have these!


So small and lightweight! Loving my Air Trekz!

After thinking loooonng and hard, I decided to gift the Titanium headphones to one of my best friends, Jill.  She was training for her first trail half marathon and was working really hard to meet her goals. Jill is a very selfless person. She is a preschool teacher with two young children and her husband travels for work, which causes her to get really creative in finding the time to train for races. She does not have a good pair of headphones that are lightweight and safe for running. She is one of those moms that goes without things she wants to give her children, family and friends things that they need. She was a perfect candidate!

So, I decided to surprise her with the headphones at her trail race! I was also signed up to run the race. We traveled down together with our husbands to the race. I watched her run with joy at this race, despite the horrible, muddy course we had to endure due to the heavy rainfall that month. She persevered and finished the race when some people decided not to even show up to start due to the weather-she did amazing! After we received our medals and cleaned up, I gifted her a card telling her how proud I was of her and gave her the headphones. She was shocked! I could not film this due to the poor cell phone service at our cabin, but the look on her face was priceless.

We now are both happy owners of Aftershozk. I am so grateful for this opportunity to give back to a great friend and runner! I highly recommend these headphones to runners but really anyone looking for a way to use headphones that are safe for your hearing and conducive to high-quality sound experience.


Check out these other fun #GiveGoodVibes stories from my fellow Bib Rave Pros!

With Purpose and Kindness  


Jenna Runs


I am officially a Zwift Runner!

Disclaimer: I received a Zwift FootPod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

Running confession time: I have never enjoyed running on the treadmill. Several years ago, I joined a gym just for treadmill use in the months of January and February, when the weather is icy here at home.  It was as I was training for the second marathon that I realized there was value in using the treadmill for training. Regardless of my respect for the device, I still find it a dull experience. Enter the Zwift Run app and footpod!



First Experience

Prior to getting my Zwift footpod in the mail, I had not heard of Zwift for running, only cycling, so I was very excited to try this out. I quickly checked out the Zwift run website and found that I would need the following for use:  A treadmill, the Zwift footpod or smart sneaker, supported gear, and an electronic device to run the Zwift App. (Full disclosure on the supported gear: my iPad was too old to support the Zwift app so I had to use my Andriod device, which is still in Beta testing. I found if you have an android device, you still will need a laptop/Apple TV/ iPhone/iPad for a fully integrated experience.) 

So, I created my free Zwift Run account. Then, I downloaded the Zwift app to my laptop and the companion app to my phone.  Next, I took the footpod and paired it with the Zwift software on my laptop. The settings are pretty fun to play around with so that you can customize your avatar.  I then opened the Zwift companion app and picked a training run to get started. I set up my laptop beside the treadmill at the gym and I was off!  It was really fun to see “myself” running in “Watopia” with other cyclists and runners.  Once I was done with a 2-mile test run, I was able to look at my companion app to see my run route, Pace, Cadence, and splits.  I was pleased with this as I knew in past running on treadmills did not provide me with truly accurate run stats.  I could begin to like this treadmill thing!


My one big take away with the setup: calibrating the footpod to the treadmill run is the most important step as it sets the foundation for future Zwift runs and the accuracy of your run cadence and pace. Don’t get frustrated with this part. It took a minute for my Avatar to pick up the pace and get going; so have patience and let the technology do the work.


IMG_20181210_215355_564A few days later, I was really excited to do my first virtual group run as part of at BibRave Pro run with my BRPs who were at The Running Event in Austin, Texas! I got to the gym early, set up and was ready to go! Once the run started, I realized that my footpod did not want to pair with the software. I tried multiple times and chalked it up to a wifi issue and I was majorly bummed. However, at the end of the session, I noticed my footpod was not lighting up! I went home and changed out the battery in the footpod and VIOLA, the footpod pair instantly with the software.



Third Time is a Charm

My third Zwift Run went rather smooth. I had a new battery in my footpod and decided to do a Zwift 101 training run.  I had zero issues with any of the gear or devices and can I just say I love the companion app?! As I run, I was receiving training advice and rationale for the type of training run I was completing. Time fly by as I watched my avatar run on the computer screen and before I knew it my training run was over. People walked by to check out the avatar and ask what I was doing. It was pretty cool to show off the technology to the runners and coaches at the gym!

I have had another Zwift run since then and I am sooooo looking forward to my next BibRavePro Zwift virtual run on Tuesday, December 18 from 7:30-8pm EST. Please join us! It is open to anyone!


Benefits of Virtual Experience

I have to say, I was skeptical at first. But honestly, once I figured out the battery in the footpod was my main issue, I have had a great experience with Go Zwift Run! The benefits of being a Zwifter:

  • The virtual experience is pretty awesome and you never have to run ‘alone’! There SmartSelect_20181207-164826_Stravaare multiple daily events you can jump into or try a workout/training run.
  • This is a boon for training using a treadmill; the workouts and training tips are great.
  • You can set goals for yourself and the app tracks it all (distance goal, time goal, even calorie burn goals –this app will tell you how many pieces of pizza you burned on your run)! I am a visual person and love to see the readout at the end of my run.
  • You can follow other Zwifters, give them kudos on runs and make new friends all over the world from the comfort of your home or gym.
  • Zwift app links with all of your favorite running apps, including Strava and Garmin.
  • This makes running on the treadmill less boring! Treadmill companies should def get on board with Zwift and make this a “thing”.


FootPod Discount

Need a Zwift FootPod? Use Code ‘BibRave15’ for 15% off the footpod (good only the first 1000 purchased with the code)!

Don’t take my word for it! Read other BibRave Pro reviews on this product by searching for #ZwiftBR now. If you are into technology and/or treadmill running, you are probably gonna want to learn more!

Corey T. Queen over at Go Corey Go has his review up now here.

With Purpose and Kindness review has some great treadmill running tips!

Running with Wonder Women: What it means to be part of an all women’s running group.

Disclaimer: I’m promoting the DC WONDER WOMAN Run Series as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to find and write race reviews!

For as long as I can remember, I have been fascinated with Wonder Woman. I was a huge fan of the original television show. As far as I was concerned, I would never come across a woman as amazing as Lynda Carter. I mean, I did not know any women who were beautiful, confident, strong, and kicking bad guys’ butts on the daily.  To this young child, she was incomparable and I wanted to be as “bad” as she was when I grew up.

Lynda-s-caped-crusader-role-is-still-her-biggest-to-date-481550Fast forward almost 30 years later to the day I joined my local Moms Run This Town/She Runs This Town (MRTT/SRTT) chapter.  I initially joined the chapter because I was looking for other women who were training for half marathons. I had not run that distance before and did not know any women around me who would even think about running that distance with me.  I was nervous;  scared, really that the women in this group would be uber competitive, perhaps reject the notion that I was even a runner as to this point I had “only ran 5Ks”. I was at best a fair-weather runner.  Even with my hesitancy, I joined the group knowing that I could always leave the chapter if it did not work out. Little did I know, it would be one of the most life-changing things I had ever done (second to having children)!

When I entered the group, I watched silently for a bit; there were only around 200 women in the group and the chatter was about training for half marathons and marathons *gulp*. These women all had positive things to say about running and even met up to run together. Wow! That was intimidating to me. To this point, I had only run with my husband (far behind him, not really with him) or by myself. On a whim, I decided to show up for a group run. I was nervous but determined to push myself forward in my running journey.

What I found at that meet-up, and subsequently moving forward, was an amazing group of women. There were vast differences: Many, but not all, were mothers. Some were in training. Some ran for fun. They were running all paces. They were all shapes. They were all sizes.  But, there was one core component that bonded these women: they were all runners there to encourage others in their running journey.  Wonder Women.

These women told me I could do whatever I wanted to do. They told me I was a badass. They became my mentors and my friends. They goaded me into hitting the register button on more than one race. They had confidence I would finish my first marathon, triathlon, and ultramarathon well before I did.  They are with me at my highest times and at my lowest times of running. They pick me up when I get low.  I want the best things for them in life, just as they do for me.

Now our MRTT/SRTT group is over 1200 strong.  The women in this group have cheered each other on to amazing things–things I never saw the original Wonder Woman could do! As a matter of fact, as I watched the 2017 Wonder Woman Film (Gal Gadot version),  I thought to myself, “Wow, she is amazing. I feel like I know her. Wait, I know a bunch of women just like her! My running friends should have been in this movie!”

They are marathoners. They are triathletes. They are ultra runners. They run pushing strollers. They are Ironman finishers. They are mothers. They are strong. They are loving. They are compassionate. They are badasses. They are unforgettable. They are Wonder Women.

To celebrate these women, I am hosting a DC Wonder Woman Run Virtual 5K/10K meet up in my city.  Many of them will be running with me.  You should check out the race series and find a location near you– the series is in California (Sacramento, Oakland, San Jose, or LA) or virtual.  Use code WWBIBRAVE for 10% off registration. 

5 Reasons to Run Under Armour Mountain Running Series: Mt. Bachelor

Disclaimer: I’m promoting Under Armour Mountain Running Series: Mt. Bachelor as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to find and write race reviews!


1. Location, location, location! I mean, these views, people- you will be hard pressed to beat the scenery from this single track race that includes 360 views from a volcano rim. Check out more beautiful photos on their Instagram page here.

Bib Rave Pro UA Mt Bachelor

2. There are so many amazing things to do outside (besides race). Ski, raft, hike, bike, and more! Check out the amazing adventures that await you and your friends/family/crew here

3. This is a Pet-Friendly Location – Bring your dog and let him feel the wind in his hair in the off-leash Ruffwear Dog Park area! (But make sure you follow leash/harness rules for all other areas!)

4. Multiple Distance Options – Not ready for the 50K? That is okay, there are 5K, 10K and 18K options – something for everyone!

5. Sweet SWAG – For those that race for the bling (or the $$$), this race offers athletes a Finisher Medal, Under Armour Long Sleeve Technical Running Tee, and 3-Month MVP MapMyRun Access to Training Plans, Nutrition, and Insider Product Content.  Plus there are cash prizes for top finishers!  How cool is that?

Now that you know more, are you ready for an awesome adventure? Of course, you are and I can’t wait to hear more about your experience!  

Under Armour Mountain Running Series: Mt. Bachelor takes place on 9/15/18 in Mt. Bachelor, OR. 

You can use Discount Code: BIBRAVE20 for 20% off your registration now.  See all of the details and register at


I am a Bib Rave Pro – Find discount codes here!

Bib Rave Pro social square 3


It is official! Find me on here! I am so excited to represent Bib Rave at races in 2018 and 2019 as well as test the latest and greatest running products.

BibRave is a running community that connects runners with the best races. It’s the place to research races you’re considering signing up for, and a place to leave feedback on races you’ve completed. BibRave is also a way for races and running brands to connect with socially savvy runners – through our popular weekly Twitter chat, #BibChat, and our large ambassador network – BibRave Pros. The list below captures all of the current active BibRave partner brand discount codes. Use the codes below to receive discounts on products from our partner brands. Visit for more information and contact with any questions!

Here is a current list of BibRave Pro deals/discounts:

Detach – Use code “BIBRAVE” at to get 1 FREE case of Detach. You’ll just pay the price of shipping and handling ($14.95)

AfterShokz – $55 off the Air bundle (Trekz Air headphones, a BibRave Trucker Hat and AfterShokz branded Shoe Bag, Sport Towel and Power Bank): code BRBUNDLE,

Mercury Mile– Use code “BibRave10” for $10 off styling fee!

Ultima – 15% discount code on Amazon storefront: with Code: “ULTIMABR”

Karma Ring – Use code “Bibrave30” for 30% off

NuGo – Use code “BIBRAVE” for 15% off NuGo Egg White Protein Bars until August 3, 2018