Stories from a Kentucky Mother Runner.
This episode gets right into Karin’s journey from 5Ks to ultra running and the 'secret sauce' to training for ten 100 mile races (and counting). Karin talks about her physical and mental training and well as the benefits of using a running coach. We hope you enjoy getting to know Karin more and feeling just... Continue Reading →
Stephanie is reunited with Hood to Coast Relay Team member Bari in this episode. Listen in as Stephanie catches up with Bari - They talk about how they met, Bari's running journey, and their affinity for run clubs. Listeners are certain to catch some inspiration and motivation from this episode! Listen to this episode now!... Continue Reading →
In this episode, Stephanie brings in some amazing (non) experts for a 'True or False' line of questioning. Listen in as these ladies talk about advice for new runners and cover some hot topics like pace and running shoes. Listen here now Show notes: Sherry Boesch's Podcast Episode 6 Follow Sherry on IG Follow Melissa... Continue Reading →
Listen now! E 38: True or False for New Runners In this episode, Stephanie brings in some amazing (non) experts for a 'True or False' line of questioning. Listen in as these ladies talk about advice for new runners and cover some hot topics like pace and running shoes. Show notes: Sherry Boesch's Podcast Episode... Continue Reading →
WILD is really the only word I have to describe my running journey in 2023! You can listen to this blog on the podcast here or read the recap below: Celebrated 5 years as a BibRave Pro Ambassador and received my Zestie award (IYKYK) Completed the 100-miler at The Pistol Ultra - placed 1st in... Continue Reading →
Two days before race day I started to question if I was ready for this race at the goal of 1:55:00. True story: I had an A, B, and C goal for this race. And the A goal I was clearly waffling on the last week of so of this plan. My B goal was... Continue Reading →
Okay, I am a little behind in my posts, so I wanted to recap weeks 8 -10 for you here. Week 8 brought in some relief- time to start tapering!. I wasn't feeling great this week and was happy to start taper. I had an easy 3-mile run, 8 miles of tempo, and a 6-mile... Continue Reading →
Here I go into week 6! Mileage continues to ramp up this week. Coincidentally, my work schedule looks super busy for the majority of the week, so I was hoping I would be able to get all of the scheduled runs in as well. Sunday was a long run and I was lucky enough to... Continue Reading →
Julie joins Stephanie for this important podcast covering all of the things-- including turning from fearful to fearless! Listen in as Julie talks about why she started running. We touch on how aging and life experiences have helped Julie become fearless. She also shares with us her current journey to Ragnar Immortal status- a feat... Continue Reading →
Here I am on, on week 7, and feeling pretty good! I hit one obstacle this week, though. Read on for the details! Sunday had me scheduled for an easy 5-mile run. I definitely "failed" here. When I say failed, I mean, that I did not stay within my scheduled heart rate zone! I ended... Continue Reading →
Bluegrass BAMR 